What is the difference between a turn-out from the hip and turning from the knee?

What is the difference between a turn-out from the hip and turning from the knee?

• A. Turnout from the knee is correct; turning from the hip is a fault that can risk injury
• B. Turnout from the hip is correct; turning from the knee is a fault that can risk injury
• C. Turnout from the ankle is correct; knee-turn is safer
• D. Turnout from the spine is correct; hip-turn is a fault

Answer: (B)

Turnout must originate from the hip joint. The hip’s external rotators rotate the entire thigh bone inside the hip socket, so the leg turns outward while the knee, ankle, and spine stay aligned. If you try to turn from the knee, the knee joint itself is being rotated, which it isn’t designed to do. This can cause misalignment, strain the knee ligaments, and create unsafe tracking of the knee and foot. In Grade 1 practice, you’re learning to feel the turnout coming from the hip while keeping the knee straight and the foot pointing forward, so the movement stays safe and controlled. That’s why turnout from the hip is correct and turning from the knee is a fault that can risk injury.

Turnout must originate from the hip joint. The hip’s external rotators rotate the entire thigh bone inside the hip socket, so the leg turns outward while the knee, ankle, and spine stay aligned. If you try to turn from the knee, the knee joint itself is being rotated, which it isn’t designed to do. This can cause misalignment, strain the knee ligaments, and create unsafe tracking of the knee and foot. In Grade 1 practice, you’re learning to feel the turnout coming from the hip while keeping the knee straight and the foot pointing forward, so the movement stays safe and controlled. That’s why turnout from the hip is correct and turning from the knee is a fault that can risk injury.