How should weight be distributed in a plié?

How should weight be distributed in a plié?

• A. Weight on the toes only.
• B. Weight on the heels only.
• C. Weight on the outside edges of the feet; heels together.
• D. Weight evenly on both feet, with a slight bias toward the ball of the foot; knees over toes.

Answer: (D)

In a plié, the body sinks by bending the knees while keeping turnout and a long spine, and the weight should sit evenly across both feet with a slight forward bias onto the ball of the foot. This positioning keeps the arches lifted, the knees tracking over the toes, and the hips balanced over the feet, which protects the knees and allows a controlled rise. Placing all the weight on the toes pulls you forward and strains the calves, while resting on the heels flattens the arches and destabilizes alignment. Carrying weight on the outside edges with the heels together disrupts the base of support and can cause the knees to move incorrectly.

In a plié, the body sinks by bending the knees while keeping turnout and a long spine, and the weight should sit evenly across both feet with a slight forward bias onto the ball of the foot. This positioning keeps the arches lifted, the knees tracking over the toes, and the hips balanced over the feet, which protects the knees and allows a controlled rise. Placing all the weight on the toes pulls you forward and strains the calves, while resting on the heels flattens the arches and destabilizes alignment. Carrying weight on the outside edges with the heels together disrupts the base of support and can cause the knees to move incorrectly.