Describe a simple centre exercise for Grade 1 that demonstrates balance.

Describe a simple centre exercise for Grade 1 that demonstrates balance.

• A. A two-leg relevé with arms in 2nd.
• B. A turn with the body out of alignment.
• C. A basic grand pirouette on the spot.
• D. A one-leg balance with arms in 2nd or 5th, holding for a count before switching legs.

Answer: (D)

The essential idea is showing control and steadiness on one leg in the centre. In Grade 1, a simple balance is demonstrated by standing on one leg, with the other leg lightly placed or lifted, and the body held tall and aligned while the arms are positioned either in 2nd or in 5th. Keeping the pelvis level, the standing knee softly bent, and the torso upright creates a clear, quiet balance that can be held for a count and then repeated on the other leg. The arm positions help with balance by widening or lengthening the upper body to counterbalance the raised leg, making the balance easier to see and control. Compared with the other options, a two-leg relevé doesn’t showcase one-legged balance in the centre; a turn with the body out of alignment signals instability rather than a clean balance hold; and a grand pirouette on the spot is a more advanced turn, not a simple Grade 1 centre balance.

The essential idea is showing control and steadiness on one leg in the centre. In Grade 1, a simple balance is demonstrated by standing on one leg, with the other leg lightly placed or lifted, and the body held tall and aligned while the arms are positioned either in 2nd or in 5th. Keeping the pelvis level, the standing knee softly bent, and the torso upright creates a clear, quiet balance that can be held for a count and then repeated on the other leg. The arm positions help with balance by widening or lengthening the upper body to counterbalance the raised leg, making the balance easier to see and control.

Compared with the other options, a two-leg relevé doesn’t showcase one-legged balance in the centre; a turn with the body out of alignment signals instability rather than a clean balance hold; and a grand pirouette on the spot is a more advanced turn, not a simple Grade 1 centre balance.