Describe a simple centre balance exercise.

Describe a simple centre balance exercise.

• A. A one-leg balance with arms in 2nd or 5th, holding for a count before switching legs.
• B. A double pirouette with arms in 1st.
• C. A jumping turn with plie.
• D. A stretch on the floor.

Answer: (A)

Centre balance is about proving control and alignment while the body stays still at the body's middle. A simple way to practice this is standing on one leg with the other leg relaxed or gently lifted, letting the arms help create a long, steady line. Placing the arms in second or fifth position helps open the chest, maintain turnout, and stabilize the upper body, which makes it easier to hold the balance. Holding for a count before switching legs trains consistency, breath connection, and the ability to maintain alignment without wobble. This kind of practice builds proprioception, pelvic stability, and turnout control—foundational skills for more complex steps later. The other options involve elements not typical of a basic centre balance: a double pirouette is a turning exercise, a jumping turn with plie adds dynamic movement and height, and a floor stretch is not a balance work at the centre.

Centre balance is about proving control and alignment while the body stays still at the body's middle. A simple way to practice this is standing on one leg with the other leg relaxed or gently lifted, letting the arms help create a long, steady line. Placing the arms in second or fifth position helps open the chest, maintain turnout, and stabilize the upper body, which makes it easier to hold the balance. Holding for a count before switching legs trains consistency, breath connection, and the ability to maintain alignment without wobble. This kind of practice builds proprioception, pelvic stability, and turnout control—foundational skills for more complex steps later.

The other options involve elements not typical of a basic centre balance: a double pirouette is a turning exercise, a jumping turn with plie adds dynamic movement and height, and a floor stretch is not a balance work at the centre.